• Have plenty of opportunities to discover what breathing and line diving can do for you.
• This day is filled with different activities and exercises targeted specifically towards increasing breath-hold capabilities and open water confidence.

• Pool-based exercises offer both experienced freedivers and rookies an excellent opportunity to familiarise themselves with equipment and learning new skills.

  
  

• Completion of this training will obtain AIDA 1/ SSI Basic Certificate.

  
  

－What to Expect－

Do you want to get a taste of what it is like to dive on a single breath?!
Great, the SSI Basic Freediving course, the AIDA 1 or the Freedive Academy
Introduction Day is an excellent way to start in the big blue. The Basic
Freediving course is a one-day introduction course and is a lot of fun! During
this day, you will have a pool session in the morning, and in the afternoon,
we’ll take you diving into the ocean.

We’ll discuss breathing and breath-hold techniques, safety procedures, and
equalisation techniques in the classroom, and we’ll work on your skills in the
pool. In the afternoon session, you have the option to dive with us along our
fantastic house reef – one of the most beautiful coral walls of the island, or
you can train on the line as the freedivers usually do.

The one-day introduction course really is an introduction to freediving. If
you want to develop your skills further, have the time and financial means and
like to be challenged, we highly recommend starting with the proper SSI Level
1, Molchanovs Wave 1 or AIDA 2 course.

See here for more details for a alternative course! [2.5 Days Beginner
Freediving Course with Bonus session]

－Important Info－

• This is a 1-day Introduction to Free Diving, suitable for beginners!
• Completion of this training will obtain AIDA 1/ SSI Basic Certificate.
• Class start at 8 AM and will finish around 5 PM
• Meeting point: Freedive Academy Panglao Napaling Drive, Purok 4, Tangnan, Panglao, Bohol, 6340
• Not available for 11 years old below to participate due to safety reason