Learn meditation and yoga while immersing yourself in Thai culture. Discover
how to find inner peace and happiness in the midst of chaos, enhancing your
well-being by focusing on the present moment.

• Practice yoga and meditation in nature to reconnect with your surroundings
• Savor delicious vegetarian Thai food for a healthy experience
• Visit temples to explore Thai culture and spirituality
• Deepen awareness of your body and mind through mindful practices
• Gain an introduction to Buddhism and its teachings
• Enhance well-being by focusing on mindfulness and inner balance

— What You Can Expect —

Dive into a balanced and energizing session designed to enhance both physical
strength and mental clarity at Flow Yoga Chiang Mai. These classes typically
combine breath control (pranayama) with fluid movements that transition
smoothly from one pose to the next, promoting flexibility, stamina, and
relaxation. Set amidst the tranquil nature of Chiang Mai, the class offers a
peaceful environment perfect for immersing yourself in the practice. Whether
you're a beginner or experienced, the instructor will guide you through poses
that align with your skill level, helping you develop mindfulness and inner
peace throughout the session.

— Package & Itinerary Info —

1. Half day Yoga, Meditation & Immersion in Thai Culture

• Start time: 9:00 am
• Location: Flow Yoga Chiang Mai (Map)
• Duration: 9:00 am-2.30pm (~5.5 hours)

Itinerary:

• Start the day with a 30-60 minute mindful morning walk followed by a guided sitting meditation, customized to your comfort level
• Explore a nearby rice field and learn about the fascinating rice cultivation cycle
• Engage in a 60-minute morning yoga session either in the studio or the serene garden. The practice is tailored to your experience level and any physical limitations

• Savor delightful snacks prepared by your host

  
  

• Full day Yoga, Meditation & Immersion in Thai Culture

  
  

• Start time: 9:00 am

  
  
• Location: Flow Yoga Chiang Mai (Map)
• Duration: 9:00 am-5:30pm (~7.5 hours)

Itinerary:

• Begin your day with a 30-60 minute mindful walk followed by a guided sitting meditation, tailored to your comfort level
• Explore the nearby rice fields and gain insight into the local rice cycle
• Enjoy a 1-hour morning yoga session, either in the studio or the spacious garden, designed to accommodate up to 20 people. The practice will be adapted to your experience level and any limitations
• After yoga, savor delightful snacks prepared by your host

• At 3:00 pm, relax with either a mindfulness meditation session or an evening Restorative Yoga practice, perfect for unwinding.

  
  

• Meditation and Self-Care Retreat in Nature in Chiang Mai

  
  

• Start time: 3:30 pm

  
  
• Location: Flow Yoga Chiang Mai (Map)
• Duration: 3:30 pm-6.30pm (~3 hours)

Itinerary:

• Experience mindful walking and guided sitting meditation surrounded by the tranquility of nature
• Engage in yoga or gentle stretches tailored to your individual level and needs, ensuring a comfortable practice for everyone
• Savor a refreshing cup of tea or coffee in the picturesque garden after our session.

*After immersing yourself in nature, you’ll feel a boost of energy and clarity. Consider extending your stay for a few more nights to maximize your rejuvenation and fully enjoy your holiday experience.

— Important Info —

• Pick up service is not included

  
  

• This product is a join group session

  
  
• Children under the age of 10 need to be accompanied by a parent or guardian to participate in this class

• Kindly wear comfortable clothes for the practice

  
  

• Refunds will not be provided for missed departures by latecomers