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Surf-Yoga-Wellness Retreats in Costa Rica

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Surf-Yoga-Wellness Retreats in Costa Rica

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Highlights

Immersed deeply in the tropical beach jungle, far from the crowds and crime, you'll discover a variety of empowering and happiness-inducing activities to make your heart smile and confidence soar. Surf, yoga, martial arts, mindfulness, happiness workshops, healthy lifestyle, rest & relaxation.


Separate for women, men, & kids.


You'll receive personal instruction with our experts in each area, cultivating a multitude of skills and a deeper connection to self. Relax, rejuvenate, and empower. Learn powerful tools for a happier and easier life to take home for you and your loved ones to forever benefit from.


We weave a whole day's worth of activity into our schedule, from morning meditation through empowering activities and delicious energizing food. Plenty of free time to relax and explore. Enjoy the warm sea and live on fresh sea breezes and endless coconut water, cleansing and rejuvenating from the inside out. Hammocks, warm ocean water, monkeys, birds and butterflies. Bliss.

Itinerary

  • Hotel Las Tortugas

    All-inclusive surf-yoga-wellness retreat. Empower, rejuvenate. Fun! Instructional program empowers, heals, inspires, and teaches well-being and happiness. Professional daily instruction: surfing, martial arts, mindfulness, yoga, happiness workshops. Boutique beachside lodging. Delicious plant-based diet, fresh coconut water. Designed separately for women, men, kids. Kids' retreats (in summer) share adult dates, hotel; separate agenda & rooms. Kids also skateboard (full skate camp) and do acrobatics; less martial arts. Adults can have peaceful adult time & still bring the kids. Ages 11+. Goals: empowerment; greater happiness & joy; improved well-being; inner calm; more confidence; greater self-awareness & intention; improved emotional management; better relationships; better health. Goals achieved through variety of retreat content. Adults: Days 1, 8 arrival/departure. Light activities Days 2-4, 6-7 full activities Day 5 free. Explore! Instructors: Michele Poff, PhD: meditation, workshops, maybe yoga. Oversees food (nutritionist) Matt Brown: Professional UFC fighter. Eduardo/Gustavo: Black belts in Brazilian jiu-jitsu. Johan: local surf instructor, well-trained for teaching

What's included

INCLUDED

Mixed Martial Arts instruction and gear. When enrolled in Power-Ups.
Lunch
Dinner
Breakfast
Workshops on the science of happiness. Discussing body, mind, spirit, emotions, social communication
Guided meditation, instructed meditation
Fresh chilled coconut water, fresh cold-pressed vegetable and fruit juices, organic when possible.
Airport transfer to/from LIR (Daniel Oduber Int'l Airport, Liberia). 8-6pm
Professional surf instruction and surf board rental
Yoga

NOT INCLUDED

Airfare
Excursion fees
Gratuities
Spa services. Available but not included in price.
Private lessons

Additional information

Must Know
Mobile or paper ticket accepted
Good To Know
Wheelchair accessible
Service animals allowed
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Children not allowed in adult retreats. Please see Kids' Retreats for ages 11+
Travelers with mobility limitations can still attend and enjoy nearly everything. Contact us for accommodations.

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Location

Address
85M2+RM6, Provincia de Guanacaste, Santa Cruz, Refundores, Costa Rica

정보 제공자

Dr. Michele Poff, PhD

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