Salt cave sessions have numerous benefits due to the 84 minerals found in crystal rock salt. They can help relieve bone pain caused by long periods of sitting or incorrect posture, as well as bone pain from air conditioning or fans. The sessions also stimulate blood circulation, clean the lymph gland, and strengthen the respiratory system's immunity by inhaling iodine. Concentrated iodine inhalation can improve mood and mental state, while excess energy is withdrawn from the body, leading to better sleep, more energy, and productivity. Salt cave sessions can treat depression, mood swings, and fatigue,