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4 Days Itinerary for Panama City
Personalised for you by AI
Day 1: Historical and Cultural Exploration
Morning: Casco Viejo
Start your journey in the historic district of Casco Viejo, a UNESCO World Heritage site. Wander through its charming streets, admire the colonial architecture, and visit landmarks like the Metropolitan Cathedral and the National Theater. Enjoy a coffee at one of the local cafes.
Afternoon: Panama Canal and Miraflores Locks
Head to the iconic Panama Canal, a marvel of engineering. Visit the Miraflores Locks to watch ships pass through and explore the visitor center to learn about the canal's history and significance.
Evening: Amador Causeway
Conclude your day with a visit to the Amador Causeway, offering stunning views of the city skyline and the Pacific Ocean. Enjoy a leisurely walk or rent a bike, and dine at one of the waterfront restaurants.
Day 2: Nature and Wildlife
Morning: Metropolitan Natural Park
Begin your day with a visit to the Metropolitan Natural Park, a lush oasis in the city. Hike the trails to spot wildlife such as sloths and toucans, and enjoy panoramic views of Panama City from the top.
Afternoon: Biomuseo and Cinta Costera
Explore the Biomuseo, designed by Frank Gehry, to learn about Panama's biodiversity and natural history. Later, take a stroll along the Cinta Costera, a scenic waterfront promenade perfect for walking or cycling.
Evening: Seafood Dinner at Mercado de Mariscos
End your day with a seafood feast at Mercado de Mariscos, the city's fish market. Sample fresh ceviche and other local delicacies while enjoying the lively atmosphere.
Day 3: Indigenous Culture and Adventure
Morning: Embera Village Tour
Embark on a cultural journey to an Embera village. Learn about the traditions and lifestyle of the indigenous Embera people, enjoy traditional music and dance, and savor a typical lunch.
Afternoon: Gamboa Rainforest Resort
Visit the Gamboa Rainforest Resort for an afternoon of adventure. Take a guided aerial tram tour through the rainforest canopy, or explore the surrounding trails and waterways.
Evening: Relaxation at the Resort
Unwind at the resort with a relaxing evening. Enjoy the amenities, such as the pool or spa, and dine at the resort's restaurant, surrounded by the tranquility of the rainforest.
Day 4: Shopping and Local Flavors
Morning: Albrook Mall
Spend your morning shopping at Albrook Mall, one of the largest malls in Latin America. Browse a wide range of stores, from international brands to local boutiques.
Afternoon: Panama Viejo
Visit Panama Viejo, the ruins of the original Panama City founded in 1519. Explore the archaeological site and museum to learn about the city's early history.
Evening: Dinner in Casco Viejo
Return to Casco Viejo for a final dinner. Choose from a variety of restaurants offering Panamanian cuisine, and enjoy the vibrant nightlife and live music in the area.
