• Personal Practice: Learn the 16 mindful motions of Dong Stick, a practice designed to maintain physical and mental wellness.
• Expert-Led Session: Train with experienced instructors to ensure the authentic delivery of this body-mind practice.
• Serene Sunrise Setting: Perform your morning exercise on the beach, breathing in the fresh sea air as the sun rises over Desaru.
• Holistic Benefits: Enhance your agility, joint strength, and flexibility while reducing stress through deep breathing and focused movement.
• Complimentary Return Transfers: Enjoy hassle-free pick-up and drop-off from all Hotels, Resorts, and Airbnbs within the Desaru area.

— What You Can Expect —

Experience the joy of Dong Sticks, the body-mind practice created by a master
to stay supple in old age. With 16 mindful motions supported by a bamboo cane,
it promotes agility, joint strength, and flexibility while reducing stress and
increasing mental clarity and stability.

Start your day with a slow, relaxing walk along the riverside, where you can
enjoy the calming sounds of nature and soak up the morning sun's vitamin D.
Once in an open space, your instructor will guide you through breathing
exercises to relax your muscles and mind. Using a bamboo stick, they will
assist you in performing the 16 motions to help stretch, strengthen, and
increase flexibility. Join us for a practice that will leave you feeling
rejuvenated and energized.

— Important Info —

• Pick-up and return location:
  
  - Anantara Desaru Coast Resort & Villas
  
  - The Westin Desaru Coast Resort
  
  - Hard Rock Hotel Desaru Coast
  
  - Four Points by Sheraton Desaru
  
  - Lotus Desaru Beach Resort & Spa
  
  - Tunamaya Beach & Spa Resort - Desaru
  
  - Amansari Hotel Desaru
• All hotels & Airbnb within Desaru Utama area

🔺Complimentary return transfer from the above hotels only.

• Pick-up time: 7:00 am
• Return time: 8:00 am

Pick-Up Time / Drop-Off Time [ Time may vary depending on the pick-up and
return locations.]