Learn vinyasa flow for an agile and toned physique, and a healthy cardiovascular system
Try moon salutation to promote inner wellbeing with ancient techniques to slow down ageing
Have a go with the yoga warrior class, perfect for strengthening your legs, arms, and abs
Give hatha yoga a shot to develop a toned and flexible physique, and mental and physical awareness
Practise yoga balance to improve your overall balance, strength, and mind-body coordination