FREEDIVER BEGINNER COURSE AIDA 2 is the introduction to the fascinating world of freediving. This is the most satisying course to start in order to be able to freedive in a safe and rewarding way. The Aida 2 course includes the Aida 1 level part so you do not need to complete the try freediving course to start the beginner course. First of all it will introduce you to what it is all about: relaxation and knowing your body. Then you will start with breathing and breath-holding exercises before you learn the basic skills and safety measures in the water. With this course you will become a certified freediver. Day 1 Theory session and Confined water session 1-2 i Day 2 Open water session 1 and 2 with free immersion to practise relaxation and equalization as well as duck diving, constant weight, rescue exercise and buddying - written exam Day 3 Open water session including constant weight and buddying, strong focus on fine tuning all the techniques You will need to demonstrate your ability to swim 200 meters without stopping and without fins, and swim 300 meters with a mask, fins and snorkel before you can begin this AIDA 2 course. Contact us in advance for the theory material