Learn Meditation & Holistic Self Care
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Learn Meditation & Holistic Self Care
Next available dates
Today
Dec 5
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Dec 7
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Dec 8
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Learn Meditation & Holistic Self Care
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Free cancellation
From
USD 169.38
Highlights
We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.
Itinerary
Bangkok
Mantra Meditation: The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being. Self Care Practices: - Learn a yoga pose that works specifically for you to relieve anxiety or depression - Master simple breathing practices to instantly calm you - Get two 5-minute self-massage techniques to center and ground you - Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
What's included
INCLUDED
Self Care Plan
Home Yoga Practice Guide
Customer reviews
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Suitable for all physical fitness levels
Location
Address
Bangkok, Thailand
Provider
mslisalondon
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USD 169.38
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