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[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul
![[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul - Photo 1 of 9](https://www.pelago.com/img/products/KR-South%20Korea/seonmudo-moving-meditation-will-wake-up-your-body-and-mind/56fdd571-53ab-443a-916c-aaa1cdf44670_seonmudo-moving-meditation-will-wake-up-your-body-and-mind-medium.webp)
[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul
[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul
For KrisFlyer members only
Highlights
Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.
Train in a 1,500-year-old Korean Buddhist practice that blends martial arts, yoga, qigong, and meditation into one seamless discipline
Experience Seonmudo in Seoul's historic Jongno district — exclusive, authentic, and unlike any yoga or wellness class
Book a private session with personalized training and traditional tea ceremony
Train in Seonmudo — Korea's 1,500-year-old Buddhist martial art combining meditation, yoga, and qigong. In the heart of Seoul's historic Jongno district. Book now.
Itinerary
선무도 서울본원 명상요가센터 Seoul Sunmudo Center
Sunmudo(Seonmudo)! Moving meditation will wake up your body and mind! (Seoul) Train your body and mind by learning Sunmudo, which originated in Buddhism. Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment. - You can relax your stiff body with Zen gymnastics and Zen yoga. - You can learn the basic movements of Sunmudo. - You can feel peace of mind and the energy of life with calm meditation. You arrive at the training center 20 minutes before the training and change into your training suit. *Duration and schedule 15 mins: Sitting meditation (breathing meditation) 20 mins: Zen gymnastics and Zen yoga (warm-up) 20 mins: Janggong (basic movements of Sunmudo) 20 mins: Zen qigong (moving meditation) 15 mins: Jwakwan (mudra meditation) 30 mins: Conversation over tea When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.
What's included
INCLUDED
Additional information
Location
Provider
Moving Meditation, Seonmudo 움직이는 명상 선무도
USD 57.49
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