Freediving Level 1 course is an important, smooth and measured introduction to the soundless world of freediving. Everyone is welcomed to take this course even if this would be their first experience of water activities. It is a perfect opportunity for you to build a connection with water and start to enjoy being in it. You are going to have 3 days of study starting at 8:30 am till 16:30 pm (including a break for lunch). The course includes the theoretical and practical sessions on the land, 2 confined water sessions, and 3 open water sessions. At the end of the course, most of the students can hold the breath more than for 2 minutes and can dive as deep as 15-20 meters on a one single breath! No previous experience required! You only need to be able to swim to participate in the course. Freediving is for Everyone!