We will go for a mindful hike through a pine forest towards a natural spring while taking in the surrounding nature with all our senses to ground, relax and expand our energy field. There we fill up our bottles, so we can enjoy the benefits of the healing spring water. We will follow natural trails in the forest and around a small lake. Mindfully engaging all our senses so that we become one with living earth. We will find a nice spot by the lake and rest and have some "Swedish Fika"(tea time). Then If you wish I would love to guide you through a meditation to further ground and feel even more connected and present with the forest and its inhabitants. I will gladly share what I know about healing water and grounding. It is also possible to go for a swim in the lake.