There is a lot more to get from paddling than a tan. The benefits of paddling for your physical and mental well being go far beyond skin deep. It is about a healthier, richer, and fuller life, as you bask in the benefits of being out in the great outdoors and engaging in exciting exercise. So, if you’ve never tried kayaking, canoeing, or stand up paddle boarding (SUP) before, here are 8 incredible health benefits to pick up a paddle. Let’s get right to it.