Following areas will be cover on this life changing one month experience: Asana (postures) The Asana start from a basic level with poses for beginners, then intermediate, follow by advanced level with demonstration, indication, alignment adjustments and modulations. Our course will cover more than 84 famous and effective asanas. Pranayama (Breathing exercises) Concepts and practices of Pranayama including different breathing exercises. Breathing is the only way of supplying our bodies and its various organs oxygen which is vital for our survival. Meditation You will have in-depth meditation lessons which are a systematic approach to release stress and increase the awareness. Introduction, origin, and history of yoga Consciousness and Yoga The sixth process of yogic cleansing technique or Shatkarma. Banda (Energy locks):practice of throat lock, abdominal lock, root lock and great lock will be taught. Yogic relaxation The practice of systematic method of yogic relaxation will be taught which include complete mental, physical and emotional relaxation while maintaining awareness at deeper levels. Chakra system of human body Mantra chanting etc.