Our practice will take place in a quiet corner of Lumphini Park, right in the center of Bangkok. We will start the session with meditation and Pranayama (breathing exercises), moving on to asana flows. During the retreat, we will be performing healing and strengthening exercises. Thanks to the small size of the class, the class can be tailored to individual needs and skills. Yogis of all levels are welcome to join! (The time of the yoga practice is approximately 90 minutes) Yoga helps you learn about your body, how to fix posture, balance and pains, while making you stronger. It is not a competitive practice, and it should be lived as a tool for improving yourself inside and out. Join the practice and experience the rejuvenating power of yoga! Other things to note Don't worry if you are a newbie or an advanced practitioner. We will adapt classes to the needs of participants. Please plan on being at least 5 minutes early to get set up for class. Please let me know if you have any injuries prior to practicing.