The Lesson starts off with a meet and greet, hand out the rash guards. Then we do a 5 minute land lesson, where we do 'pop-ups' and talk about the surf break and safety topics. Then we do a fast stretch. After that we then hit water and start surfing . Liquid Aloha! The base of surfing will be taught. I will be in the water pushing you on waves and trying to get you up on as many waves standing up as possible and at the same time you are having fun.