INCLUDED: 1.5 hours of introductory training for adults and kids under 18 years old. Lessons include the theoretical part with exercises on the shore and introductory practice in the water to train how to position yourself, paddle, and stand up, on the board. The surfboard and rash-guards for the surf lesson and you are welcome to use the Surf School's facilities & services (showers, toilet, etc.) The bilingual instructor should be required in advance.