THIS COURSE IS CONDUCTED ONLINE. After understanding your personal requirements, I will chart out a customised course that is tailor made especially for you. We will begin with salutation followed by the demonstration, teaching, and practice of several Asanas progressing at a pace that you are comfortable with. In the course of the we shall also understand the theory of the Asana and the benefits from practicing it regularly. You will gain a sense of balance and peace through this journey.