Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength. What you’ll experience Learn how your mindset shapes your response to stress Practice breathwork to calm your body and mind Step into the Cold and learn how to stay relaxed and in control Learn how to use both Cold and heat for optimal health Spend time in Iceland’s beautiful and peaceful nature Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland. Good to know Private group bookings available – perfect for families,teams or friends Ask us about other available times and dates