Υoga Practice begins with breathing, followed by asanas to get a calming flow and finishes with a meditation on the mat to clear our minds. During the lesson, I offer adjustments concerning the health and fitness state. The entire experience lasts almost 1 hour. You can also add a Reiki healing session or a Fascia Treatment (extras). - Reiki is an energy healing technique that promotes relaxation and reduces stress. Through gentle touch with the palms, it helps to improve the energy flow and release energy blockages (45-minutes) - Fascia Treatment consists of small moves and light pressures at specific parts of the body, focusing more on muscles and tendons with no forceful manipulation. The person may experience relief from lower back pains and other issues only after one session (30 minutes - 1 hour) * Location: This depends on the day/time and the weather. * The experiences are suitable for individuals, couples, families, and groups.