Explore the world of Muay Thai, the ancient "art of 8 limbs," in this 90-minute crash course designed for everyone, regardless of experience.

The day starts with a lively warm-up to get your muscles ready for the action ahead. Witness seasoned professionals demonstrate the compelling techniques of this renowned martial art.

Once you've got your hand wraps and gloves on, the real excitement begins. Trainers bring out the punching and kicking pads, challenging your strength, balance, and endurance. With expert guidance, punch, kick, elbow, and knee your way to a healthier body and mind.