Immerse yourself in Thai culture with a 3-day cultural retreat in Chiang Mai,
where you can practice yoga and meditation. Experience the essence of Buddhist
traditions, savor delicious home-cooked meals, and explore the scenic rice
fields and streams.

• Discover techniques to practice meditation and yoga while immersing yourself in Buddhist culture
• Learn to meet challenges, foster integration, and achieve healing
• Delight in delicious, home-cooked meals prepared with care
• Transform your life by enhancing both your physical and psychological well-being through holistic practices
• Join a retreat that combines mindfulness, meditation, and yoga to promote overall wellness

— What You Can Expect —

Immerse yourself in Thai culture during a transformative 3-day retreat in
Chiang Mai, where you’ll practice yoga and meditation while experiencing the
essence of Buddhist traditions. Discover techniques for meditation and yoga
that promote mindfulness and inner peace, all while savoring delicious, home-
cooked meals made with care. Engage in activities designed to help you meet
challenges, foster integration, and achieve healing. This retreat offers a
holistic approach to enhancing your physical and psychological well-being,
allowing you to connect deeply with yourself and your surroundings. Embrace
this opportunity to rejuvenate and rebalance your body and mind in a serene
and scenic setting.

— Itinerary —

Day 1: Arrival Day

• 2:00 pm: Check-in at Flow Yoga Chiang Mai (Map)
• 2:30 pm-4:00 pm: Immerse yourself in the serene surroundings and unwind in nature's embrace
• 4:00 pm-5:00 pm: Mindfulness and Meditation - Center yourself and cultivate inner peace with guided mindfulness techniques
• 5:00 pm-6:00 pm: Evening Yoga - Flow through gentle evening yoga to release tension and prepare for a restful night.

Day 2: Mindful Living

• 08:00 am-08:30 am: Enjoy a nourishing breakfast to fuel your day
• 09:00 am-10:00 am: Start your day with a refreshing session focused on presence and clarity
• 10:00 am-11:00 am: Embrace the morning with invigorating yoga to awaken your body and spirit
• 12:30 pm-1:30 pm: Savor a delicious, wholesome lunch, followed by free time to explore, rest, or embark on an adventure
• 4:00 pm-5:00 pm: Optional Mindfulness and Meditation - Enhance your practice with an optional session of mindfulness and meditation
• 5:00 pm-6:00 pm: Evening Yoga - Conclude your day with a calming yoga session as the sun sets

Day 3: Reflection and Departure

• 08:00 am-08:30 am: Relish your final breakfast, embracing the flavors of wellness
• 09:00 am-10:00 am: Reflect on your journey and cultivate gratitude in this morning session
• 10:00 am-11:00 am: Flow through your last yoga class, sealing your experience with positivity and energy
• 12:30 pm-1:30 pm: Enjoy one last nourishing meal as you prepare for departure
• 2:00 pm: Check-out - Bid farewell, carrying the serenity and insights from your retreat into the world

— Important Info —

• Free transfers to and from hotel in Chiang Mai city or Chiang Mai International Airport (CNX)

• An extra charge will apply for pick-up areas outside of Chiang Mai city

  
  

• Please provide the exact location for both pick-up and drop-off in the pick up location section when completing the booking

  
  

• This product is a join group session

  
  
• Children under the age of 10 need to be accompanied by a parent or guardian to participate in this class

• Kindly wear comfortable clothes for the practice

  
  

• Refunds will not be provided for missed departures by latecomers