After a short introduction, we will start from the Oeiras Harbour on flatwater which is perfect for beginners and continue on the sea. Stand Up Paddling is easy and a lot of fun! You will love to discover Lisbon coast and its sea fortresses and take some break diving into the sea. It´s also a great activity to share and enjoy with family and friends. You will learn Stand Up Paddle strokes and Technics with one of our certified guide. You will have a full-body workout and be surprise how much you can learn in a single lesson! Our guides are the best trained professionals, are certified by the Portuguese Surfing federation and will look forward guest safety and enjoyment. They will be constantly watching out for you. Kids are welcome above 10 years old.