The lesson lasts 2 hours in which you will learn about the surfboard, the surf spot's conditions, and safety measures, such as how to handle the board and manage waves Participants receive on-land training This is learning how to paddle, practicing the pop-up, and understanding the proper stance. Students practice paddling techniques to get a feel for the board and how to maneuver it After the initial training on the beach, participants head into the water with their instructor Once in deeper water, participants work on catching waves The instructor guides them on when to paddle, how to position themselves on the board, and when to stand up The instructor ensures the safety of participants in the water, watching for any potential hazards and providing assistance if needed After the lesson, the instructor discuss what went well and offer tips for improvement. Participants can ask questions and receive additional tips on surfing to progress in their surfing journey Above all, a surf lesson is about having fun and enjoying the experience of being in the ocean The goal is to provide a safe & enjoyable experience that helps individuals become confident surfers