Seonmudo! Moving meditation will wake up your body and mind!
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Seonmudo! Moving meditation will wake up your body and mind!
가능한 다음 날짜
화
12월 9일
수
12월 10일
목
12월 11일
베스트셀러
선무도! 움직이는 명상이 몸과 마음을 깨워줄 거예요!
즉시 확정
무료 취소
출발지:
KRW 77,100
일부 정보는 원어로 표시됩니다.
Highlights
Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.
Breathing meditation can help you relax your tired body and mind.
You can relieve the fatigue in your stiff body and mind and make yourself more comfortable.
A Sunmudo expert will assist you in revitalizing your body and mind.
You can explore Buddhist culture in the easily accessible center of Seoul.
Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.
Itinerary
선무도 서울본원 명상요가센터 Seoul Sunmudo Center
Sunmudo(Seonmudo)! Moving meditation will wake up your body and mind! (Seoul) Train your body and mind by learning Sunmudo, which originated in Buddhism. Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment. - You can relax your stiff body with Zen gymnastics and Zen yoga. - You can learn the basic movements of Sunmudo. - You can feel peace of mind and the energy of life with calm meditation. You arrive at the training center 20 minutes before the training and change into your training suit. *Duration and schedule 15 mins: Sitting meditation (breathing meditation) 20 mins: Zen gymnastics and Zen yoga (warm-up) 20 mins: Janggong (basic movements of Sunmudo) 20 mins: Zen qigong (moving meditation) 15 mins: Jwakwan (mudra meditation) 30 mins: Conversation over tea When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.
What's included
INCLUDED
After the practice, we simply have tea and talk about practice.
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Service animals allowed
Public transportation options are available nearby
Not recommended for pregnant travelers
Travelers should have at least a moderate level of physical fitness
Prepare comfortable clothes for training
Location
Address
93 Donhwamun-ro 11ga-gil, Jongno-gu, Seoul, South Korea
정보 제공자
Moving Meditation, Seonmudo 움직이는 명상 선무도
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출발지:
KRW 77,100
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