(bring i.d.) a.) We drive East for 55 minutes each way for the Cerro Azul option or b.) We drive 1 hour and 55 minutes to and from El Valle de Antón option, c.) Once there we will go up into the hills and by the many creeks and rivers, then, d.) Going for a swim is an option you may discuss with your guide (if weather allows it) cost of extra time is not included and will be negotiated case by case (any admittance at the place chosen to go for a swim, if their is any, is not included), so bring swimwear to change out of your "blue jeans", cowboys and cowgirls, and also bring a day pack with sun screen, a cap/hat, bug spray, water shoes or hiking footwear, and bring your own towels; e.) We include a stop for your group to eat a panamanian style lunch at a restaurant on the route, lunch cost is excluded from tour package cost; e.1) We drive back down to town (in case you choose the Altos de Cerro Azul option) at 11:30 am and will be back at around 1 pm, and e.2) If you choose the El Valle de Antón option, we will depart by 1:30 pm (unless extra time requested), to try to avoid the inversion of lanes on the bridge of the Americas on the way back.