Capoeira, Music, Art and Brazilian Culture - Workshop for Apprentice / Beginner:

History of capoeira and its philosophy, body movements and musicality.

• Heating and stretching;
• Ginga - basic capoeira movement;
• Basic moves and strokes
• Teaching sequences;
• Capoeira songs.

What to take:

Comfortable sports equipment, will and believe that anything is possible ... until you see the world upside down ...

Luciano Milani:

Capoeirista, Researcher, Editor and creator of the Capoeira Portal. www.portalcapoeira.com
He started at Capoeira in 1986 in São Paulo - Brazil.
Sports Coach - Teacher at Holmes Place