Awaken your inner jungle explorer on this 4-hour Costa Rica canyoning tour. An experienced guide will present a safety briefing and help you gear up with a hard hat and harness. To begin, test out your rappelling skills on a 10-foot (3.5-meter) cliff alongside a waterfall.

Once you’re warmed up, tackle a 150-foot (45-meter) cliff known locally as ‘Big Boy.’ Use the rock face to rappel halfway down, and then hang on for a thrilling drop into a natural swimming pool. Next up, descend the granddaddy of the Lost Canyon — a 200-foot (60-meter) cliff and waterfall. Cool off after your descent with a swim in the water waiting below.

Your guide will lead you on foot through the lush, rugged terrain of the canyon, where you’ll climb over boulders and splash down a natural waterslide. Learn about native plant species and be prepared to encounter the many birds, insects and animals that inhabit the area.