Your experience starts in a peaceful setting. Because every individual is unique, I tailor the practice to your specific physical constitution (Dosha). The core of our practice is rooted in Shamanic breathwork (Pranayama) and Kundalini awakening techniques to unblock stagnant energy. The flow includes asanas, mantra chanting, and meditation. To guide you into deep relaxation, the session is beautifully enriched with the healing vibrations of Tibetan bells, essential oils, incense, and palo santo. 2. Healthy & Nourishing Brunch (Full Retreat ONLY): After the physical and spiritual practice, it’s time to nourish your physical body. We will share a delicious, healthy brunch designed to replenish your energy. Expect fresh, wholesome, and nutrient-dense foods that perfectly complement your wellness journey. 3. Stand Up Paddle (SUP) Lesson & Tour (Full Option ONLY): With a clear mind and a nourished body, we head to the water! You will receive a guided Stand Up Paddleboarding lesson suitable for all levels. Learn how to find your physical balance on the board while gently paddling along Ibiza’s breathtaking coastline. It’s the perfect, joyful conclusion to your day.