With the correct safety advice and instruction, stand up paddle boarding is quick and easy to learn. First, our instructors teach you the basics, then the tour kicks off with a unique and exhilarating perspective from which to view Newquay’s dramatic coastline. From the sheltered smugglers coves of Towan Head, to the harbour and Newquay Bay; Newquay has SUP locations and coastal routes perfect for SUP adventures of every description. You’ll be provided with your own paddle board, paddle, wetsuit and buoyancy aid at our purpose-designed centre, just a short walk from Towan beach. After a water safety briefing and a lesson in basic paddle skills, you’ll launch from a sheltered section of coastline and begin your stand-up paddle board adventure in Newquay! By the time you step back on dry land, our SUP Lesson & Tour should have transformed you from complete newbie to confident paddler within a few short hours. Our experienced instructors will take you through the motions of standing up with a step-by-step guide on balance and control. Starting out on your knees, you will get a feel for this exciting new sport before advancing to a stand-up position when you feel safe and confident.