As soon as you get to the meeting point, you will know the teacher, Barbara who will ask you if you are able to swim, if you have had similar experiences, if you already practice yoga and if you need wetsuits. You leave things in the school and go down helping a little to bring down some equipment, She will give you a briefing and will show you how to get into the water to get to the floating platform that will ensure the boards. after this first moment, once she has organized and secured the boards to the platform, the lesson will start. A little relaxation will open the lesson, then we will warm up to start letting go of the tensions, then we will practice very simple positions to get used to keeping a balance on an element different from the one we know. You will be captivated by the sensations, emotions and movements of alignment that you will have to learn to maintain balance. Don't worry about anything, it's easier than you think and you'll be completely immersed in the practice. you will come out of the comfort zone to discover that you can do much more than your mind tells you. then 1 hr we go out and go back to the school to take a shower and NAMASTE