Sangh Yoga sessions include delicious aromas with essential oils used in aromatherapy and music with healing sounds of high frequency and vibration that help connect mind, body and soul.
Itinerary
Cl. 114a #19a-36
Sangh Yoga classes are divided into four parts:
1. Breathing techniques that help reduce stress and calm the mind.
2. Yoga poses that are guided according to the flexibility and practice of each person.
3. Facial yoga or exercises to tone the muscles of the face and prevent aging.
4. Guided relaxation to integrate all body movements and achieve rest.
What's included
INCLUDED
Mat or yoga mat
Local hot infusion for the end of the session
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health