If you like yoga — even if you don’t do it that often — you should definitely, certainly, positively consider giving Aerial Yoga a try. Throughout the yoga class, you do various traditional yoga poses or aerial adaptations of traditional poses using the hammock for support. Some of the most basic poses involve simple stretches while seated on the hammock, while other poses progress to hanging upside down and grabbing your thighs, ankles or feet for support and balance. This is a regular group class up to 7 persons.