Your lesson includes all the equipment - surfboard, rash guard and instructor. Your lesson will take place on the Tamarindo main beach or Capitan Suizo depending on the wave size. Both places the sand bottom is safe and perfect for beginner lessons. Your lesson consists in the first 20 minutes on the beach, covering board design and dynamics, wave dynamics, ocean safety, surfing safety, surf etiquette, pop-up technique and form. The remainder of your time is spent in the water, surfing with your instructor. Just show up wearing your swim suit, sun screen, and a smile. We'll supply the equipment and good vibes.