Orienteering combines good physical condition with mental alertness. It includes navigation as well as finding control points. It is an individual sport, the winner of which is the one who finds the points in the shortest possible time. The competitor has to solve many orientation problems while at the same time having to maintain a fast running pace in order to complete the race in the shortest possible time. Orienteering requires maps that have been designed with specific standards, in which points have been marked. Each athlete chooses the route to follow from one point to another, based on his physical condition and his ability to orient. He can walk, run or enjoy the route and nature, making it a sport suitable for all ages and interests.