Ashtanga Primary Series is a traditional sequence of yoga postures, practiced
in a specific order, and synchronized with breath.

— What You Can Expect —

The Ashtanga Primary Series is a traditional, structured sequence of yoga
postures practiced in a precise order and synchronized with the breath.

Each class typically begins with sun salutations, then progresses through
standing and seated poses, forward folds, backbends, twists, and inversions.
The practice focuses on building strength, flexibility, balance, and
endurance. Guided by a teacher’s verbal cues and hands-on adjustments,
students are supported in refining and deepening their postures. This dynamic
and demanding sequence is designed to cleanse the body, quiet the mind, and
cultivate a meditative state of awareness.

— Important Info —

• This class is suitable for intermediate / advanced level of practice.

  
  

• Please brings clothes for yoga practice

  
  
• Difficulty : Challenging